My name is Jim Shaw, and I am thrilled you've found my site. Thank you for joining me. I am passionate about many things, one of which is health and fitness. Another passion is family and my amazing nieces and nephews; it is for them I dedicate my commitment to fitness. My goal is to provide simple, easy to follow tips and help for you to enjoy a healthy lifestyle. I've competed in Natural Bodybuilding contests and truly enjoy being active and fit. I hope you like what you see and that you stop back soon!