Getting up in the morning and jumping right into exercising isn’t always exciting.  Working out with kids makes it fun and beneficial for both.  It feels good inside when the kids ask to spend the night. Macky who is my youngest niece keeps me on my toes and physically fit. She loves to workout with me and help me with the exercises.  Thoughts are turned away from the task at hand and focused on the joys and smiles of the younger generation.  Kids are a joy and including them will bring many joys to your life.

Tags: "getting fit for kids", "health and fitness", "how to", exercise, fitness, gym, kids