Aug 20, 2011
Real Life Benefits From Reviving a Pond – phase 2
Categories: Blog, equipment, Exercise, Physical Fitness
Using a heavy duty vintage pic hoe to remove the top layer of grass and roots; for an all around shoulder workout. To help ease back strain form tossing the dirt, a rope and tarp is used to drag/slide the dirt up into the trailer. Using a tarp to move dirt incorporates the leg muscle. Throughout this workout, I drink lots of water, snack on protein full foods and wear a weight belt to protect my back from stress.
